A�A�A�A�A�A�A�A�The Polgahawela Dojo is situated in the heart of the townA�PolgahawelaA�that belongs to Wayamba Province in Sri Lanka. The dynamic style of Ashihara Karate was first introduced to Sri Lankan practitioners of karate in the year 1985, originating the establishment of Sri Lanka Branch Head Quarters of Ahihara Karate International in Polgahawela, Sri Lanka; the home town of the Branch chief Sensei, Anil Hudasinghe( 4th Dan ).

A�A�A�A�A�A�A� Our training schedule is based on the basic and advanced techniques of Ashihara Karate with Sabaki methods that combines defense and offence into one with an implementation of the optimal combination of Circular body movements. That is to move to a side and to attack from a safe angle to meet the challenge efficiently and effectively, as originated by the late founder Kancho Hideyuki Ashihara.

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A�A�A�A�A�A�A� We are mostly keen on practicing street fighting and self defense techniques with the intention of becoming more and more practical with this dynamic style of Ashihara Karate. The training involves the regular practce of simple and amazing techniques with lot of throwing techniques that are more efficient and effective than we imagine when it comes to its practical applications.

A�A�A�A�A�A�A� We understand the universal fact that we, as individuals, possess different personalities and physical capabilities of getting exposure to hazards or risks. And we are sure that our training programs will enhance your physical and mental fitness and capabilities optimizing your talents and skills in terms of self defense and control of safety factor.

A�A�A�A�A�A�A�A�We are now more open than usual to welcome you all into the Sri Lanka branch of Ashihara Karate International, inviting you all to experience the tremendous power and efficiency of Ashihara Karate. We are willing to offer youA�free introductory demonstrations and many moreA�at your institution/ organization, on your request. And as further continuation,A�practical/ training schedulesA�under the guidance of our skilled instructors can also be arranged in order to enhance the level of performance of the employees / students under your kind control.A�We hope you will take the full advantage of this exceptional offer with fast reply.

A�A�A�A�A�A�A�A�Classes are for everyone interested in improving their health while losing body weight, gaining muscle flexibility with power and speed and endurance. The people in the thirst of learning self defense are strictly